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doTERRA Essential Chai

Essential Chai - Hidden Valley Co
Someone recently asked me how I use cardamom essential oil, and DIY Essential Oil infused Chai was on the top of my list! I am pretty addicted to this in the evenings during the cooler months. Why not spoil yourself with this nightly ritual?!
clove doterra
Heat some milk of choice on the stove top gently and brew with your favourite tea/tea bag. Then, once it sits for 2 or 3 minutes, add:
1 or 2 drops of doTERRA Cardamom
1 or 2 drops doTERRA Cinnamon
You can choose to use whichever type of milk you prefer, such as almond, soy or organic dairy. My top choice is almond milk. It’s delicious and you are getting incredible benefits from all the essential oils many of which are also great for digestion.
* Did you know clove oil has also been used for thousands of years for teeth & gum health!
* Note - I choose to only use and ingest doTERRA essential oils as listed on the label as food grade.